i have quit smoking today, i havent smoked since 10.30pm last night…?

its really are hard, but what i really want to know is some hints and tips to keep me on the right track please.

I think this is one of your best decisions. You must know what are the advantages of quitting:

http://www.knowabouthealth.com/cigarette-smoking-is-injurious-for-your-health/

This will keep you motivated throughout. My friend was chain smoker and he quit. He use to say, just be mentally strong and you can do it. Here are some tips that helped him:

http://www.knowabouthealth.com/8-easy-tips-to-quit-obsessive-smoking/

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