I am not normally a big fan of propaganda no matter how noble the cause, but I have to admit that the stop smoking ads have worked. Almost all of the people I know who used to smoke have either quit smoking or tried to. The problem is that many attempts are unsuccessful. I know people who tried everything. They tried quitting cold turkey, using the patch, and using smoking cessation therapy, but nothing has worked for them. It seems like either you can quit smoking or you can’t – or so I used to think. Now I realize that the choice is yours.

You see, it took me at least three smoking cessation therapy courses before I really quit. One of them involved smoking cessation hypnotherapy, and promised to be a miracle cure. They believed that by taking responsibility for smoking out of my hands, they could make it easy for me to quit by tapping into the power of my subconscious.

The results of that course of smoking cessation therapy, however, were not so good. As a matter of fact, although initially it helped me to quit smoking, eventually I did quite the opposite. Over the long run, I was actually smoking more after the hypnotherapy session.

That is when I realized that smoking cessation therapy doesn’t work – at least not for me. A lot of people swear by smoking cessation therapy, but I needed a more independent method to quit smoking. You see, a smoking cessation treatment did not give me responsibility over my own actions. I did not want someone to babysit me, to coach me, or to talk me out of smoking. I wanted to do it on my own. When I was ready to do it on my own, I did not need smoking cessation therapy.

One of the best things I ever did was to quit smoking cold turkey. I used no patches, no gum, no therapy, and no support group. It was my decision and my decision alone to quit, and so it should be my responsibility and my responsibility alone. My smoking cessation therapists always advised me that I should set reasonable goals for myself.

They told me I should quit one step at a time by tapering down. But, when I followed the smoking cessation therapy advice, I found that I was always tempted to have one more cigarette than I should. Once I knew that I should have none, however, there was no room to talk myself into one.

About the Author:

Ann Merier writes articles about the home and family health. Article topics include diabetes,detox diet,yoga,pilates exercise
Smoking Cessation Theraphy

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Article Source: ArticlesBase.com – Tried Everything Else Now Try Smoking Cessation Therapy

The Real Cost of Smoking (Smoking Cessation #1)

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Smoking Cessation (Educational Use) $120.00 Part of the award winning public television series Healthy Body/Healthy Mind. In this country alone, about 48 million people smoke cigarettes, but most smokers are either actively trying to quit or want to quit. According to the 2004 Surgeon General’s Report, smoking harms nearly every organ of the body, causing many diseases and reducing the health of smokers in general. In this program, we try …

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Quit for Life: A Clinical Guide to Smoking Cessation $14.99 Quit for Life: A Clinical Guide to Smoking Cessation

ABC of Smoking Cessation $31.95 The ABC of Smoking Cessation explains the practical problem of smoking and its contribution to health, and what can and should be done about it. It explains how much smoking damages health at individual and public level; the central role of nicotine addiction in smoking: how to assess and assist individual smokers to quit smoking; how to set up smoking cessation services; the problems and dealing with smoking in special groups such as the young, or pregnant women; approaches to reducing the harm caused by smoking; the economic impact of smoking; and the public health and policy initiatives that can be used to reduce smoking. It is a practical guide to dealing with one of the most important public health problems in the world.

ABC of Smoking Cessation $31.96 The ABC of Smoking Cessation explains the practical problem of smoking and its contribution to health, and what can and should be done about it. It explains how much smoking damages health at individual and public level; the central role of nicotine addiction in smoking: how to assess and assist individual smokers to quit smoking; how to set up smoking cessation services; the problems and dealing with smoking in special groups such as the young, or pregnant women; approaches to reducing the harm caused by smoking; the economic impact of smoking; and the public health and policy initiatives that can be used to reduce smoking. It is a practical guide to dealing with one of the most important public health problems in the world.

Hypnosis for Smoking Cessation $52.48 One of the first books written for hypnotherapists and NLP practitioners that is devoted entirely to the use of these techniques to help smokers quit their habit. Written by an experienced hypnotherapist, this book includes an overview of the nature of hypnotic transformation and the psychology of the smoker and then goes on to show why it is not enough to enable the smoker to stop during the sessions the therapist must also prepare the client for every situation in the real world to be able to stay a non-smoker for life. Combining Ericksonian hypnotherapy and NLP with techniques taken from cognitive therapy, yoga and stress management, the book shows how to deal with every possible situation in smoking cessation. It shows how to influence the client before each session, how to deal with the client upon arrival to each session, and how to teach self-hypnosis and other techniques which will help maintain the client as a non-smoker after each session. Finally it provides a practical plan for marketing a hypnotherapy smoking cessation service at low cost but high impact. This book is an essential addition to every hypnotherapist’s library and one which readers will refer to again and again in their therapeutic work. A free CD contains two verbatim case studies as well as client handouts that can be reproduced.

The Association of Hypertension Diagnosis and Smoking Cessation $65.98 Hypertension and smoking are two major issues threatening the nation’s health. Previous studies examining their relationship have resulted in conflicting reports that leaves readers with the question: Does hypertension diagnosis induce one to quit smoking or does smoking cessation lead to behaviors that increase the risk of hypertension diagnosis? The aim of this work is to closely examine this relationship. Data from the Third National Health and Nutrition Examination Survey (NHANES III) were used in this investigation. Physical examination measurements of blood pressure and self-reported diagnosis and smoking behavior were used to define hypertension and smoking status. The risk of prior hypertension diagnosis associated with smoking cessation was estimated from a multivariate logistic regression model, adjusting for gender, age, ethnicity, BMI, physical activity, HDL cholesterol, and alcohol use. After adjusting for these confounders, are ex-smokers significantly more likely to have a prior hypertension diagnosis? Researchers in the fields of Public Health and Biostatistics will find the results astounding.