Is there a way to heal and clean lungs after smoking?

Hi, I finally quit smoking after 13 years and many failed attempts. I am thirty right now. While I do understand there will always be some residual damage, I was wondering if there were any supplements, herbals, or anything special I could do to repair the lung damage more quickly. I have a strong family history of cardivascular disease. My father developed heart trouble in his forties and died in his early fifties and I am beginning to realize that I need to start keeping an eye on my own health now.

As soon as you snuff out that last cigarette, your body will begin a series of physiological changes.
Within 20 minutes: Blood pressure, body temperature and pulse rate will drop to normal.
Within 8 hours: Smokers breath disappears. Carbon monoxide level in blood drops and oxygen level rises to normal.
Within 24 hours: chance of heart attack decreases.
Within 48 hours: nerve endings start to regroup. Ability to taste and smell improves.
Within 3 days: Breathing is easier.
Within 2-3 months: Circulation improves. Walking becomes easier.
Lung capacity increases up to 30%.
Within 1-9 months: sinus congestion and shortness of breath decrease. Cilia that sweep debris from your lungs grows back. Energy increases.
Within one year: Excess risk of coronary heart disease is half that of a person who smokes.
Within 2 years: Heart attack risk drops to near normal.
Within 5 years: lung cancer death rate for the average former pack a day smoker decreases by almost half that of a smoker.
Within 10 years: lung cancer death rate is similar to that of a person who does not smoke. The pre-cancerous cells are replaced.
Within 15 years: risk of coronary heart disease is the same as a person who has never smoked.

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