I quit smoking almost 2 years ago, and I have gained?

a lot of weight! I exercise and eat right and take vitamins and supplements, but I can’t seem to lose weight , I have lost a little but it’s a slow process! Can someone give me a diet plan that can help shed the quit smoking pounds?

Running…do some running in the morning. It is easy to do, almost everybody can do it.

Running helps you fit both physically and mentally. Read the article on the link below for more info.

How To Quit Smoking (Health Guru)

Creating Optimal Health and Wellness $14.95 This Guided Imagery CD helps you to begin releasing unhealthy coping mechanisms such as overeating, smoking and alcohol and replacing them with healthy behaviors and habits.Three tracks can be used in succession or separately to enhance relaxation, the ability to sleep soundly, and adopt healthy responses….

The Sixty-Second Motivator $8.99 Based entirely on research from peer-reviewed journals and randomized controlled trials, The Sixty-Second Motivator is an easily read story that reveals practical motivational techniques. In less than 100 pages, readers will have the necessary tools to enable them to motivate themselves or others. A handy worksheet is also included which guides the reader through the motivational process….

Quit: Read This Book and Stop Smoking (Running Press Miniature Editions) $1.45 The classic anti-smoking bestseller, revised and updated for the 21st century, is now coming to our Miniature Edition(R) line! With an estimated 45 million smokers in the U.S. and smoking-related diseases claiming 438,000 American lives each year, a revision of this perennial bestseller is just what the doctor ordered. Now in our pocket-sized, accessible Miniature Edition(R) format, fully updated …

The Healthy Smoker: How to Quit Smoking by Becoming Healthier First $0.56 Japanese men smoke twice as much as American men and yet have half the cancer rate. Wouldn’t you like to know how this is possible? Smoking continues to be the number one preventable health risk in America causing more heart disease and cancer death rates than any other contributing factor. Employers continue to lose billions of dollars every year because the current smoking cessation programs onl…

How to Quit Smoking $3.48 From the #1 bestselling author of The T-factor Diet…a special audio program that could save your life! The opportunity of a lifetime. Everyone knows the grim statistics on smoking. So what’s your excuse for not quitting? If you are like millions of Americans, the prospect or fear of gaining weight after quitting may be the major factor. If so, this audio can help you change your life. Quitting smoking is the single most important step you can take for the sake of your health, but going on a diet to control your weight after you have quit is one of the worst things you can do! Research shows that dieting can increase both your craving for cigarettes and the addictive properties of nicotine — while not addressing the metabolic changes that can cause post-smoking weight gain. In this deluxe audio adaptation of How To Quit Smoking Without Gaining Weight, Martin Katahn presents a safe, simple program based on the latest scientific research in metabolism, biochemistry, and smoking cessation. You’ll learn how to tailor this valuable information to your situation on cassette one; then, on cassette two, you’ll learn techniques for deep muscle relaxation that you can turn to again and again for help keeping away from cigarettes and keeping off the extra pounds. No matter how often you have tried and failed, this special program is an invaluable tool to help you quit smoking once and for all.

1440 Reasons To Quit Smoking $7.15 1440 Reasons To Quit Smoking

Simple Principles To Quit Smoking $6.3 Simple Principles To Quit Smoking

How I Quit Smoking $8.99 How I Quit Smoking

The Quit Smoking Companion $15.48 The Quit Smoking Companion