I want to quit smoking. Any advice?

Been smoking for over six years. I quit once before, but now I’m back on the disgusting habit. Any advice/encouragement appreciated!

For your health’s sake, you should quit smoking completely.But if you can’t quit immediately, cutting back may be a first step.

Here are 13 tips for people who want to quit smoking:

Set a date to quit smoking.
Get rid of all cigarettes and ashtrays at home, work, and in your car.
Don’t let people smoke around you.
Review your past attempts to quit. Think about what worked and what didn’t.
Once you quit, don’t smoke — not even a puff.
Get support and encouragement from friends and family.
Talk to your doctor about quitting smoking.
Consider getting individual or group counseling to help quit smoking.
Try to distract yourself from urges to smoke.
Do something to reduce your stressstress — try exercise or reading.
Plan something enjoyable to do every day.
Drink a lot of water and other fluids.
Be prepared for relapse or difficult situations.

Quit Smoking Log DAY 1 ….. YIKES!

I quit smoking, It’s a hard habit to break feed the bear, a lot of encouragement–and may be a little gum (SuDoc D 2.9:D 36/2/NO.94) …

1440 Reasons To Quit Smoking $7.15 1440 Reasons To Quit Smoking

Simple Principles To Quit Smoking $6.3 Simple Principles To Quit Smoking

How I Quit Smoking $8.99 How I Quit Smoking

The Quit Smoking Companion $15.48 The Quit Smoking Companion

Are You Ready to Quit Smoking? $2.27 Are You Ready to Quit Smoking?