Put on a stone when quit smoking how can i loose it healthily?

without to much exercise as i have no time?

1. Don’t skip breakfast – it kick-starts your system in the morning, and without it your sugars will be turned into fat instead of energy.

2. Walk places whenever you can. I tend to walk anywhere that is less than a half hour walk away – sure, it would only be a 2 minute bus ride, but the walk is more enjoyable and healthier.

3. Try eating 6 small meals a day instead of 3 big ones. Don’t cut down on calories, just split them up throughout the day. Your body handles smaller portions better.

Meg&Brent Quit Smoking #6

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