OK folks, boy, do I ever need some advice. How the heck can I stop smoking?

promised my girlfriend I would quit over a year ago – she left me because of it – met someone new, same thing, interested but doesn’t want to date a smoker – I know that it’s time to quit – how ? what to do when I get the urge ?

to start off.. stop buying packs
you’ll be forced to bum them off people
and no one likes bumming all the time
you’ll start smoking less and less

then make “smoking days”
only allow yourself to smoke every two days or something
but on that day you can smoke as many as you want

seriously give it a shot
its working for me..i feel so much healthier

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