Trying to quit smoking, tips?

What is the best way to quit smoking? I’ve quit a couple of times, but both were only short periods of time and I went “cold turkey” (not using anything). It’s affecting my health and I think it’s about time to quit.

One of the things that helped me was to quit doing the things that made me want a cigarette. For me, I stopped drinking wine at night, chewed gum in the morning on the way to work or ate hard candy. I realized if I just go out of my everyday routines then it made it so much easier not to smoke. I was like clock work on when I would smoke so I would do different things during those times to get my mind off of smoking. The hardest for me was not smoking before I went to bed at night but I did it. Good luck!

Quit Smoking Help-tips-Helps me concentrate

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