Quit smoking the natural way?

I have had it with my smoking, I’ve paired it down to as little as 5 smokes a day unless I am in a social setting. I used to enjoy it, however now it just makes me feel sick afterward and tired. I don’t have money to spend on expensive drugs and I think that using nicotine patches isn’t a good idea seeing that they have the addictive quality in them. I want to quit but to do it naturally. Any suggestions?

I’ll tell you how I quited. Might work for you.

I “fooled” myself into thinking I was smoking. It’s an oral fixation as much as a nictotine addiction. So I hollowed out a pen and whenever I felt to smoke I’ll pull on that for a bit. The really intense urge would pass and I’ll be ok for a while. I also subsituted food for smoking (probably not a good idea if your also concerned with weight). After a few weeks, the urges were very bearable. I’ve been smoke free for, gosh over 7 years now. Hope I helped.

Edit:
Adam O and I had similar techniques. Smoking is much more than nicotine. Carrying the straw (or pen) and drawing on it, mimicing smoking helps a good deal.

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