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	<title>Big Mama Smokes &#187; quit smoking guidelines</title>
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		<title>QUIT SMOKING GUIDE</title>
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What you do is not important. How you do, what you do, is important.  The same rule is applicable to smoking also. There are many quit smoking programs available. Take any book on how to quit smoking and you get a number of tips on quitting smoking. 
But your nicotine addiction knows them all. [...]]]></description>
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